Bill Natural Sources Melatonin

Melatonin is a hormone secreted by the pineal gland, a pea like structure in the centre of the brain. It helps control your sleep and wake cycles, namely a body clock adaptor. The melatonin signal forms part of the system that regulates the sleep wake cycle chemically causing drowsiness and lowering the body temperature.

Benefits:
• Helps increase total sleep quality and time in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag)
• Helps with daytime fatigue associated with jet lag and reduce the time it takes to fall asleep

Each tablet contains:
Melatonin – 3 mg

Adults only, take 1 to 2 tablets once daily before bedtime or as recommended by a physician.